The foundation of any muscle gain nutrition plan starts with protein. As the primary macronutrient used for muscle protein synthesis, aim for high-quality sources at each meal and snack such as chicken, fish, eggs, Greek yogurt, and plant-based options. In addition to protein, you’ll want to focus on consuming balanced amounts of complex carbs and …
Did you know that what you eat may be just as important as your training routine? Proper nutrition is key to fueling your workouts and allowing your muscles to recover and grow. In this article, I will share my expertise in health and fitness to help you maximize results through strategic nutrition and training. From …
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