Nails Care

how to grow nails faster and stronger in a week home remedies

How to Grow Nails Faster and Stronger in a Week

Nail growth depends largely on proper nutrient intake and limiting exposure to damaging elements. Key vitamins like biotin, calcium and A are crucial building blocks, so starting each day with a multivitamin can make a difference. I also learned the importance of hydration – nails are mostly made of keratin, so water keeps that protein …

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